Doctor-led, evidence-based care to understand and reverse insulin resistance.
At Elevate Method is a three-step, doctor-led process that blends medical precision with personalised lifestyle change. Each stage is designed to help you understand your health, uncover the root causes of insulin resistance, and create a realistic, sustainable plan for long-term metabolic wellbeing.
The Elevate Method
1) Discover – Understand your health story and symptoms
A detailed, consultation with Dr Caroline Butler that explores your medical history, symptoms, medications, family history diet, sleep, stress and activity.
We’ll build a clear clinical picture together and identify likely drivers of any current ailments, insulin resistance and metabolic imbalance to not only feel better now but future proof your health.
At present, this consultation will happen in person at The Regency Practice, Cheltenham, UK.
Remote consultations for UK based clients will be available soon.
2) Decode – Use data and insight to reveal what’s driving imbalance
Comprehensive metabolic blood panel to assess your current health, inflammatory markers, common nutritional deficiencies and your risk of insulin resistance and heart disease
Continuous Glucose Monitoring (CGM) with integrated nutrition coaching — real-time insight into how food, activity, stress and sleep affect your glucose.
Additional blood tests can be requested specific to the client’s needs
3) Design – Build your personalised metabolic health plan
We’ll review your progress, blood test results and CGM data together, then agree on clear priorities for change. Your plan will combine tailored lifestyle strategies with, where appropriate, medical optimisation — this may include consideration of:
Detailed dietary plan specific to your health needs and lifestyle
Medical weight management options
Support for sleep, mood or hormonal balance
You’ll leave with a practical, step-by-step programme and access to trusted resources to support your journey.
Most importantly, you’ll gain a deeper understanding of your health and feel empowered to work confidently alongside your regular healthcare provider.
Optional structured follow-up to maintain momentum:
Follow-up appointments for troubleshooting and dose adjustments. Duration 30 minutes.
Monthly coaching reviews for deeper support and refinement. Packages available for 3 or 6 months — tailored to your needs and goals. Duration 60 minutes.