Where Medical Expertise Meets Metabolic Transformation

Reverse insulin resistance. Restore balance, energy and focus.

Personalised medical and lifestyle care from Dr Caroline Butler.

UK based GP, Lifestyle Physician, Nutrition, Health & Transformation Coach & founder of Elevate Metabolic Health.

Most people don’t realise that insulin resistance is the hidden cause of fatigue, brain fog, cravings and stubborn weight gain.

When our cells stop responding properly to insulin, blood sugar levels fluctuate and fat begins to accumulate around the abdomen. This metabolic imbalance doesn’t just affect weight — it influences sleep, focus, mood, fertility and long-term health risks.

At Elevate Metabolic Health, I help women and men uncover what’s really happening beneath the surface, so you can take control of your health with clarity and confidence.

There’s no single hack one sized quick fix for all.
My approach blends medical insight with sustainable lifestyle changes unique to you — addressing nutrition, sleep, stress, hormones and mindset whatever your starting point.

You’ll learn how to:

  • Boost energy, focus and sleep

  • Reduce cravings and stabilise mood

  • Lose visceral fat sustainably

  • Protect long-term metabolic and cognitive health

  • "What a relief to finally speak to a qualified doctor who doesn't just want put you onto anti-depressants and send you away so they can move on to the next appointment of the day"

    Kate

  • "What worked so well in my case was Caroline's background and experience as a GP, combined with her passion for disease prevention through lifestyle habits. With my medical history I needed to ensure I wasn't doing anything that might cause any problems. It gives me hope!"

    Katherine

  • "What made Caroline’s coaching different was her person-centred approach. She truly listened—never dismissed my concerns—and made me feel understood. She helped me realise that many of the things I was feeling were valid and normal. That in itself was incredibly reassuring."

    Katie

  • "My sessions with Caroline were extremely relaxed and she helped me massively through lots of varied conversations to discover that it wasn’t just food that I needed to focus on but the whole holistic approach to managing my complete lifestyle, reducing stress levels, improving sleep and with the bonus of losing weight!"

    Emma

  • "Coaching and Caroline’s knowledge and support has helped me to achieve balance in so many areas of my life which was also instrumental in helping me to manage stress."

    Alison

  • "Your help has been transformational. I should have come to you first. I wish I had done a CGM years ago."

    Jennifer

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